Tai Chi Sword Demo
Annual Clairemont Family Day Celebration 2011
Tai Chi Sword and Saber class is taught by Master Henry at Tai Chi Wellness Center. The practice of Tai Chi also entails use of weapons. Tai Chi Sword and Saber class is taught on Saturday mornings at Tai Chi Wellness Center.
Master Henry Cheng is a member of the IDEA Health & Fitness Association. He has developed a special curriculum, Tai Chi for Arthritis, in collaboration with the YMCA of San Diego County and the National Arthritis Foundation. He is presently working with SDSU on a research project to determine how Tai Chi affects bone density.