Tai Chi Courses / Classes and Schedule

Beginning Tai Chi and Chi Kung (Energy)

Learn the basics of Wu-Style Tai Chi and Chi Kung. Improve your balance and posture. Improve your health. Learn to relax…

Monday 6:00 – 7:00 pm
Tuesday 8:00 – 9:00 pm
Wednesday 9:00-10:00 am
Saturday 11:00 am- 12:00 pm

> Click here to view video
(Master Henry Cheng performs Tai Chi)
> Click here to view Tai Chi Chuan Form Sequence (pdf document)
> Click here to view The Benefits of Tai Chi (pdf document)

Tai Chi Sword and Saber

To start with, light wood or bamboo weapons are used for safety reasons. These weapon forms are lots of fun and are based on the same principles as the regular Wu-style Tai Chi form, so they will help you to improve your health, reduce stress and improve balance and posture.

Saturday 10:15 – 11:00 am

Advanced Tai Chi

Learn to feel the Chi (Energy) which you will use to increase your feeling of meditation while performing the form, or to move people off balance in self defense.

Wednesday 7:45 – 8:30 pm

* Master Cheng’s approval required

> Click here to view Advanced Tai Chi and Chi Kung (Energy) video

> Click here to view or print the Benefits of Tai Chi (pdf document)

Beginning Self Defense

Every movement of the Wu-Style Tai Chi form has a self-defense application. Learn these and both Single and Two-Hand Pushing Hands to defend yourself without using FORCE! Great for anyone, any age, any size, any gender..

Wednesday 6:30 – 7:45 pm

> Click here to view or print the Benefits of Tai Chi (pdf document)

Advanced Self Defense

Learn advance Self Defense applications with counter-moves, Two-Hand Pushing Hands and Moving Pushing Hands (with foot movements).

Saturday 8:30 – 10:15 am 

* Master Cheng’s approval required

Tai Chi Flow

Flow the long Form and the Weapon Forms independently (like people do it in the park). Review, reinforce and clarify what you have learned previously. Great way for beginners to learn from advance students.

Monday 7:00 – 7:45 pm

> Click here to view Tai Chi Flow video

Tai Chi in the Park…

Practice the long form and short form, outdoors by the bay.

> Click here for more information about Tai Chi in the Park and directions

Chinese Calligraphy and Painting

Learn to do these ancient art forms that are related to Tai Chi — Very relaxing, with soft music …. Great fun for all.

1st & 3rd Mondays 8:00 – 9:00 am 

> Click here to view Calligraphy & Brush Painting Classes page

Tai Chi Classic

Learn the Tai Chi theory and understand the practical reason behind each movement.

12:00-12:30pm
Class Date: Check back later for new start date! Please call for more information.

Beginning Qigong/ Chi Kung (Energy) and Stress Relief

Relax and Have Some Fun ! Improve your Health!

Henry will be teaching Relaxation Techniques (Qigong) that help to activate natural self-healing, restore energy, reduce stress, decrease anxiety, and improve concentration. Feel the Chi (Energy), increase your inner strength and the feeling of meditation while performing the form.

1st & 3rd  Tuesdays 7:00 – 7:45 pm

Stress is on the rise and this can lead to a variety of health and emotional problems, as well as low energy.

The Qigong Stress Relief Class is also available as private lessons for individuals and small groups; at his center, offsite and corporate training events.
Please call (858) 232-2939 for more details

> Click here to view or print the Qigong & Stress Relief Class flyer (pdf document)

“Tai Chi: Improved stress reduction, balance, agility” 
Article on the Mayo Clinic website – Click here to read it

Private Lessons and Workshops

Private lessons for individuals and small groups;

Workshops and demonstrations;

Offsite and corporate event training are available.

> Click here for more information about Personal Training

Special

Guest are welcome to observe the first class for free.

Special discounts for 6 or 12 month memberships.

*Tai Chi Wellness Center reserves the right to change or cancel any classes. Schedule may be subject to change. Please contact Tai Chi Wellness Center for updates.

Tai Chi Wellness Center Policies

Student Rules of Honor

I will respect my teacher and other students in class.

I will practice 10,000 times or at least 15-20 minutes per day.

I understand that I am learning Wu Style Tai Chi and will practice this technique exclusively during my study with Master Cheng.

Wu Style Tai Chi should be painless. If I do experience pain, I will stop the exercise and inform my teacher.

If I am sick from an infectious illness, I will not attend class until I am well.

I will follow all requirements of the Wu Style Tai Chi contract I have signed.

Tai Chi Wellness Center Student Policies

I will wear comfortable clothing and flat-soled shoes. (No high heels or boots).

I will turn off my cell phone or pager during class.

I will pay the monthly dues at the beginning of each month.