Tai Chi Courses / Classes and Schedule

Beginning Tai Chi and Chi Kung (Energy)

Learn the basics of Wu-Style Tai Chi and Chi Kung. Improve your balance and posture. Improve your health. Learn to RELAX.

Click here to view video
(Master Henry Cheng performs Tai Chi)

Monday: 6:00 - 7:00 pm
Tuesday 8:00 - 9:00 pm
Wednesday 9:00 - 10:00 am (morning)
Saturday 11:00 am- 12:00 pm

Click here to view or print
1) Tai Chi Chuan Form Sequence
2) The Benefits of Tai Chi

Tai Chi Sword and Saber

To start with, light wood or bamboo weapons are used for safety reasons. These weapon forms are lots of fun and are based on the same principles as the regular Wu-style Tai Chi form, so they will help you to improve your health, reduce stress and improve balance and posture.

Saturday 10:15 - 11:00 am (morning)

Advanced Tai Chi and Chi Kung (Energy)

Learn to feel the Chi (Energy) which you will use to increase your feeling of meditation while performing the form, or to move people off balance in self defense.

Wednesday 7:30 - 8:30 pm

* Master Cheng's approval required

Click here to view Advanced Tai Chi and Chi Kung (Energy) video

Click here to view or print the Benefits of Tai Chi pdf file

Beginning Self Defense

Every movement of the Wu-Style Tai Chi form has a self-defense application. Learn it and the One-Hand Pushing Hands to defend yourself without using FORCE! Great for anyone, any age, any size, any gender..

Wednesday 6:30 - 7:30 pm

 

Click here to view or print the Benefits of Tai Chi pdf file

Advanced Tai Chi and
Self Defense

Learn advance Self Defense applications with counter-moves, Two-Hand Pushing Hands and Moving Pushing Hands (with foot movements).

Saturday 8:30 - 10:15 am (morning)

* Master Cheng's approval required

Tai Chi Flow

Flow the long Form and the Weapon Forms independently (like people do it in the park) under Master Cheng's supervision. Review, reinforce and clarify what you have learned previously. Great way for beginners to learn from advance students. Click here to view Tai Chi Flow video

Monday 7:00 - 7:45 pm

Tai Chi in the park...
Practice the long form and short form.
For more information and directions please click here.

Chinese Calligraphy and Painting

Learn to do these ancient art forms that are related to Tai Chi -- Very relaxing, with soft music and Chinese tea.... Great fun for all.

6:00 - 7:45 pm, 2nd and 4th Tuesdays of the month

Click here to view Calligraphy & Brush Painting Page

Click here to view Calligraphy & Painting Gallery

Tai Chi Classic

Learn the Tai Chi theory and understand the practical reason behind each movement.

This class will start again in the fall...
Class Date: Check back later this fall for new start date!

 

 

Stress Relief Class

Relax and Have Some Fun!
Improve your Health!

 

1st and 3rd Tuesdays of the month
7:00 - 8:00 pm

Henry will be teaching Relaxation Techniques (Qigong) that help to reduce stress, decrease anxiety, restore energy, and improve concentration.

The Stress Relief Class is also available as private lessons for individuals and small groups; at his center, offsite and corporate training events. Please call (858) 232-2939 for more details or click here to print or download the Stress Relief Class flyer.

"Tai Chi: Improved stress reduction, balance, agility"
Web site: Mayo Clinic - read more

Private Lessons and Workshops

Private lessons for individuals and small groups; workshops and demonstrations; offsite and corporate event training are available.

Special

Guest are welcome to observe the first class for free.

Special discounts for 6 or 12 month memberships.

Schedule may be subject to change. Please contact Tai Chi Wellness Center for updates.

Tai Chi Wellness Center Policies

Student Rules of Honor

I will respect my teacher and other students in class.

I will practice 10,000 times or at least 15-20 minutes per day.

I understand that I am learning Wu Style Tai Chi and will practice this technique exclusively during my study with Master Cheng.

Wu Style Tai Chi should be painless. If I do experience pain, I will stop the exercise and inform my teacher.

If I am sick from an infectious illness, I will not attend class until I am well.

I will follow all requirements of the Wu Style Tai Chi contract I have signed.

Tai Chi Wellness Center Student Policies

I will wear comfortable clothing and flat-soled shoes. (No high heels or boots).

I will turn off my cell phone or pager during class.

I will pay the monthly dues at the beginning of each month and bring my membership card to class.

 

 

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